Free fitness apps for seniors

While technology can often be an excellent way to distract oneself from exercising, such as getting sucked in to a marathon of your favorite show all weekend, it can also be a helpful resource to keep you motivated and on track with your fitness journey. No matter what you like to do to stay fit, there is a smartphone app to help you make the most of your workout.

In fact, we have rounded up four, free apps that can keep your heart pumping, muscles engaged, distance tracked, and tension relaxed. With free resources right on your smartphone, it is hard to think of excuses not to exercise.  

Ready to let technology help you get a better workout?

Daily Leg Workout

The Daily Leg Workout app utilizes just a few minutes per day to strengthen and tone legs. Tap into 5- or 10-minute daily leg routines that target 10 of the best lower body exercises. The simple routines feature video and a timer to easily follow along.
To download this app to your Android device, click here.

Instant Heart Rate

Not sure if your workout got your blood pumping enough? The Instant Heart Rate app checks your heart rate using the LED light on your phone; when you press your finger against the light, it detects the flow of blood beneath your skin. Useful during or after exercise—or anytime you wonder how fast your heart is pumping.
To download this app to your iPhone, click here.

RunKeeper

Perfect for any type of distance exercise, such as walking, running, hiking, biking, and even skiing. The RunKeeper app provides GPS tools to track your speed, distance, and routes. After your workout, you can log it in your record, check your progress, and even share results to your Facebook and Twitter accounts.
To download this app to your Android device, click here.
To download this app to your iPhone, click here.

Stretch Exercises

Feeling drained or suffering from joint aches and pain? A regular stretching program can greatly benefit both the body and mind. With regular stretching, you can gain more energy, indulge in relaxation, reduce muscle tension, increase blood circulation and range of motion, and boost immunity.

The Stretch Exercises app provides a convenient way to stretch with or without a chair. Professionally designed and easy to learn, Stretch Exercises make use of and simplify yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
To download this app to your Android device, click here.

To learn more about physical activities at a Holiday Retirement community near you or a loved one, click here.

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