How to help someone grieving
The following is adapted from “I Wasn’t Ready to Say Goodbye: Surviving, Coping and Healing after the Sudden Death of a Loved One” by Brook Noel and Dr. Pamela D. Blair. Learn more at www.brooknoel.com.
As a friend relative, there is nothing more difficult than watching those we love endure pain – especially the pain that comes from the loss of a loved one.
Our society is largely untrained in how to help those who are grieving, and you may be unsure of the best way to provide support for your loved ones during a very difficult time. The following guidelines can assist you as you provide a helping hand:
Don’t try to find the magic words or formula to eliminate the pain.
Nothing can erase or minimize the painful loss your friend or loved one is facing. Your primary role at this time is simply to be there. Don’t worry about what to say or do, just be a presence that the person can lean on when needed.
Don’t try to minimize or make the person feel better.
When we care about someone, we don’t want to see them in pain. Often we’ll say things like, “I know how you feel,” or “perhaps, it was for the best,” in order to minimize their hurt. While this can work in some instances, it never works with grief.
Help with responsibilities.
Even though a life has stopped, life doesn’t. One of the best ways to help is to run errands, prepare food, do laundry and help with the simplest of maintenance.
Don’t expect the person to reach out to you.
Many people say, “Call me if there is anything I can do.” At this stage, the person who is grieving will be overwhelmed at the simple thought of picking up a phone. If you are close to this person, simply stop by and begin to help. People need this but don’t think to ask.
Talk through decisions.
While working through the grief process many bereaved people report difficulty with decision making. Be a sounding board for your friend or loved one and help them think through decisions.
Don’t be afraid to say the name of the deceased.
Those who have lost someone usually speak of them often, and believe it or not, need to hear the deceased’s name and stories involving them. In fact, many grievers welcome this.
Remember that time does not heal all wounds.
Your friend or loved one will change because of what has happened. Everyone grieves differently. Some will be “fine” and then experience deep grief a year later, others grieve immediately. There are no timetables, no rules – be patient.
Remind the bereaved to take care of themselves.
Eating, resting and self-care are all difficult tasks when besieged by the taxing emotions of grief. Do not push the bereaved to do things they may not be ready for. Many grievers say, “I wish they would just follow my lead.” While it may be upsetting to see the bereaved withdrawing from people and activities – it is normal. They will rejoin as they are ready.
Don’t tell people how to react or handle their emotions. Simply let them know that you will help in any way possible.
Share a meal.
Invite the bereaved over regularly to share a meal or take a meal to their home since mealtimes can be especially lonely. Consider inviting the bereaved out on important dates like the one-month anniversary of the death, the deceased’s birthday, etc.
Make a list with the bereaved of everything that needs to be done.
This could include everything from bill paying to plant watering. Prioritize these by importance. Help the bereaved complete as many tasks as possible. If there are many responsibilities, find one or more additional friends to support you.
Make a personal commitment to help the one grieving get through this.
After a death, many friendships change or disintegrate. People don’t know how to relate to the one who is grieving, or they get tired of being around someone who is sad. Vow to see your friend or loved one through this, to be an anchor in this difficult time.